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In today's fast-paced world, many of us spend hours hunched over computers or glued to our smartphones. This lifestyle can lead to poor...

Good posture is essential for overall health and well-being. It affects how we feel, move, and even breathe. Many people struggle with...

In today's fast-paced world, many of us find ourselves sitting for long hours, whether at work or home. This sedentary lifestyle can lead...